Tai Chi Lessons – Tai Chi During Pregnancy
Pregnancy is a time when we need to stay healthy physically, mentally and emotionally. The smooth, gentle movements of Tai Chi Lessons, a slow-motion martial art form, address all three of these areas. It is interesting that the descriptive words we use while practicing Tai Chi, i.e., soften, release, melt, open, let go, blend, fall away, make room, make more space, flow with it, are the same words often used during labor.
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